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Sulforaphane can be obtained in supplement form, such as Broccoli Sprouts by Source Naturals but the best way to obtain the benefits is through your diet. For maximum health benefits, consume watercress raw. Renowned dermatologist and board certified nutritionist Dr. Nicholas Perricone, who recommends watercress for its anti-aging and cancer fighting ability, suggests watercress consumption of 3-5 times per week. Try to increase your raw intake by adding watercress to your juicing routine and give these yummy recipes a try.

Watercress has been used by traditional healers and Chinese herbalists to treat a wide range of ailments ranging from topical applications for canker sores, cold sores and acne to remedies for fever, hot flashes and infections such as bronchitis. Watercress has mild diuretic properties, which means it can eliminate water retention caused by bloating or excess salt. This super food is available all year round.
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Zeolite is a blanket term used to describe a group of minerals which are micro-porous in nature, and which usually contain aluminum and silicon in them, alongside other metals. Thus contrary to the conception that many people have of Zeolite, it is not a chemical element, and neither does the name refer to a particular compound, but rather a group of minerals. There are two types of Zeolite. The first one is that of natural Zeolite, usually harvested from rocks, especially those of a volcanic variety. The second variety of Zeolite is that which is 'manufactured' with specific ends in mind. The need for this type of Zeolite arose out of the fact that natural Zeolite, the variety that is harvested from volcanic rocks, tended to be tainted with various impurities.

Zeolite has a number of properties that make it ideal for a variety of applications. One of these unique properties of Zeolite is that which arises from the fact that its molecules are micro-porous, which makes the same molecules to be 'sieves' of sorts. The other property that makes Zeolite ideal for a number of applications is its usually strong negative electrochemical charge.
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So, what are some of these applications for Zeolite?

Well, for the purposes of our discussion, we will group the numerous uses for Zeolite into two huge groups. The first group is that of what may be termed as industrial uses of Zeolite. The second is what may be termed as 'health uses' of Zeolite.

Starting with the industrial applications of Zeolite, we see dozens of areas where Zeolite can be used beneficially. In the commercial purification of waters (like that which leads to the production of bottled 'mineral' water), we tend to see Zeolite, thanks to its micro-porous sieve-like nature, being widely used. Zeolite, still thanks to its micro-porous nature, has also found widespread application in the nuclear industry, as well as the petroleum industry where it is used as a catalyst in the various processes involved in the making of various petro-chemical products. The detergent you use most probably also contains some Zeolite in it, as the manufacture of detergents is the area where the substance is most widely used. The structural (construction), mining and space exploration sectors have also found various applications for Zeolite, again mostly thanks to the micro-porous structure of the Zeolite molecule, which combined with the fact that it contains a strong negative charge makes it very unique indeed.
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Turning to the second group of Zeolite uses, we will be looking at the applications it has found in the making of what have come to be termed as Zeolite supplements. Zeolite's sieve-like molecular structure, combined with its strong negative charge, make it suitable for use a detoxifier; especially in the removal of heavy metal toxins from the body. This use of Zeolite in the removal of heavy metal toxins from the body make the use of Zeolite supplements one of the few things that one can realistically do, to lessen their chances of suffering from the various cancers; whose incidence correlates with high levels of heavy metal toxicity in the body.