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If you have been doing some research regarding omega 3 supplements, you will almost certainly have come across advice from healthcare workers all over the world warning people of the dangers involved if they just take any omega 3 supplement they come across. This is essentially because fish oil in its raw form is usually contaminated with several pollutants, including some very dangerous heavy metals such as mercury and arsenic for example.

Regular distillation, along with most other processing methods fails to remove all the dangerous contaminants. Molecular distillation on the other hand leaves you with the purest possible omega 3 you could ever hope for. As mentioned earlier though, this process costs more, so more manufacturers steer clear of it.

Does Molecularly Distilled Fish Oil Provide More Health Benefits?

Some people will say it does, but I tend to disagree. The distillation simply removes contaminants and impurities. Other than that, the oil would be exactly the same as it was before the distillation process. The big difference is that a molecularly distilled fish oil supplement would not contain traces of heavy metals and other toxins. I personally have never, and will never take any omega 3 supplement unless the manufacturer can guarantee that the oil in the capsules has been molecularly distilled.
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This article is written to get to the bottom of what it is, why it is good for you, and why you should stay away from oil that has not been molecularly distilled.

Taking ordinary fish oil that has not undergone molecular distillation may possibly lead to problems worse than the reasons you are taking it to prevent in the first place.

This is because, depending on the source of the fish that the oil is taken from, the fish oil may contain such toxic chemicals as mercury and PCBs. These chemicals may have leached into the fish, and therefore the oil, because of environmental contamination, presents a danger to your health.

Granted pollution is everywhere, but this fact cannot make you avoid this supplement altogether. Thus, in its place, for the effectiveness and safety that it can provide, you will need to seek a product that contains the highest purity, and one that has been molecularly distilled.
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